Alternative Strategies for Weight Loss

Posted by in Healthier Living | Comments Off

alternative saladThere’s an old saying: just because it’s the way it’s always been done doesn’t mean it’s necessarily the right way to do things. This is true when it comes to weight loss in a big way; most people will tell you that you have to live at the gym and subsist on bread and water if you want to lose weight, but the stark truth of this is that there are alternative strategies for weight loss that don’t involve turning yourself into a virtual prisoner in your own life. The best part about these alternative strategies is that many of them are actually more safe, natural, and low-stress when compared with the way everyone else does things. Here are a few ideas for an alternative way to lose weight.

You Don’t Have to Hit the Gym

For many people, the idea of going to the local gym or fitness center fills them with dread and anxiety. This can be only natural, especially if you’re particularly out of shape and the gym is filled with the kind of hard-bodies that spend most of their workout admiring themselves in the mirror; you can feel like a bloated and unwelcome fish out of water among all the supermodel-tier folks pumping iron or running at full speed on the treadmill. Thankfully you can avoid the gym altogether and still get a good workout, thanks to the fact that all your body really needs is about 30 minutes of moderate activity at least three times a week to maintain your health. Increasing the number of days you exercise per week will help you burn even more fat and lose weight even more quickly – and you can accomplish all of this by simply taking a brisk walk around your block a few times a week. No gym membership required!

Going Back to Nature

Sometimes the best help for people looking to lose weight comes from a natural source. For example, green coffee beans are a natural source of chlorogenic acid, an antioxidant that has been linked to weight loss. Chlorogenic acid helps to regulate how much sugar is released into the bloodstream after a meal, and slowing this process down makes it easier for your body to lose weight by making sure there’s less excess energy to turn into fat. The best part is that green coffee beans aren’t even a rarity or anything like that – they’re simple regular coffee beans that haven’t been roasted yet. In other words they’re plentiful and affordable, making them an excellent choice for anyone looking for some help losing weight; green coffee beans are most often found in extract form, sold by many nutritional and herbal supplement companies.

Read More

5 Ways to Reduce Wrinkles

Posted by in Healthier Living | Comments Off

blonde womanIt doesn’t matter if you are 30 or 60, you can reduce wrinkles and start to benefit from a more youthful appearance.

Here are 5 ways to reduce wrinkles:

Phytoceramides

A supplement that is just starting to gain attention is phytoceramides, but can this really help to reduce wrinkles? Well, according to this phytoceramides review it definitely can, and there are many similar reviews on sites such as Amazon. Definitely worth trying out even if you are skeptical.

Avoid exposure to the sun

Without a doubt, one of the main causes of increased wrinkles on the face is too much exposure to the sun. This is why you should not sit out in the sun for hours at a time, and also, avoid it at peak times during the day, It’s a much better idea to sit in the shade or only go outside earlier in the morning or towards the end of the afternoon.

Quit smoking

If you are currently a smoker then you really need to stop. A recent study showed that cigarettes contain hundreds of nasty chemicals, and all of them contribute to premature aging of the skin, and ultimately, wrinkles. Having trouble with kicking the nicotine habit? In this scenario, it’s a good idea to use something like nicotine patches or gum to help you overcome the urge to smoke.

Get plenty of sleep

It’s generally accepted that you need around 7 to 8 hours of sleep a day. However, most people are only getting half of that, and even when they do drift off it is not quality sleep. Well, it’s no secret that lack of sleep contributes to increased wrinkles, so if you are not getting enough “shut eye” every night then you really need to do something about it. Try playing some relaxing music in your bedroom, and make sure you get as comfortable as possible before closing your eyes.

Eat oily fish

Oily fish such as salmon and tuna contain something called omega 3, and this is basically a fatty acid that helps to nourish your skin and fight wrinkles. If you don’t like the taste of fish then don’t worry, as you could easily take cod liver oil tablets. Just make sure that the tablets come from a quality source.

Conclusion

Hopefully, the 5 tips above have given you a better idea of how to reduce wrinkles and fight the symptoms of aging. Good luck!

Read More

Garcinia Cambogia Anecdotal Evidence

Posted by in Losing Weight | Comments Off

weight loss from garcinia cambogiaVia social media someone asked me to look into garcinia cambogia.  As I’m not one for diet products it was new to me.

After some digging around it appears to be a very popular diet supplement that is in essence a herbal remedy with no added chemicals in most cases.

It comes from a tree in Asia and the extract of the fruit HCA has weight loss and appetite suppressant qualities as well as mood enhancing abilities according to some claims.

It seems to have burst on to the scene thanks to the American celebrity doctor Dr Oz who called it a miracle weight loss supplement. There are a few other clinical trials were people using garcinia cambogia lost weight above and beyond the placebo group. One study said people using garcinia cambogia for weight loss can expect to lose 2 extra pounds per week.

I also checked out various garcinia cambogia reviews and on the whole I would say they were positive although some products seemed to get better reviews than others.  There also seem to be some individuals and companies who are using the fame of garcinia cambogia to make a quick buck.  However there are scams in all lines of work.  If it was me I go to a big store or somewhere like Amazon for your garcinia cambogia that way you know its been checked out and your consumer rights will be protected.

I had a friend who is US based who wanted to lose weight 12 months after her first child, she was to be my test case:)

We chose a product based on reviews and specification. The one we chose gave 180 tablets against 90 for some others and gave more HCA concentration, it was also all natural.  The chosen garcinia cambogia had good reviews although their were not a ton of them as it was quite new.

She tells me she took it like clockwork and dd feel some benefit she said she was less hungry. Week one she lost a pound so hardly massive loss although she said she did feel less hungry.  Week 2 she said she felt the benefit more and dropped 2 pounds and over the next 2 weeks she lost another 4 pounds.  Overall she was delighted as she didn’t have much to lose she thought it was well worth the $25.

So I guess it comes down to what you buy, this garcinia cambogia brand was Natural Nutrition Labs  on Amazon by the way.  I would still only try these remedies if you have tried to lose weight naturally and failed, I’m not a fan of outside intervention as you can’t live on these pills forever.

 

 

Read More

How to Get The Most Out of Garcinia Cambogia

Posted by in Healthier Living | Comments Off

It doesn’t matter if you are in California or The Congo, you have no doubt heard about garcinia cambogia. This wonder supplement has become a global success story in a short amount of time, and now millions of people are experiencing effortless weight loss while still eating their favorite foods.

So how do you get the most out of garcinia cambogia? Let’s take a look with the tips below…

Exercise bike

At the end of the day, you DON’T have to exercise when taking garcinia cambogia in order to see weight loss, however, it doesn’t hurt to get a little bit active now and again just to keep yourself in shape.

The best way to achieve this is by getting an exercise bike and then using it when you are watching TV. This way, you don’t miss any of your favorite shows and you don’t have the expense of joining a gym.

Eat healthy 50% of the time

As mentioned earlier, you can eat all of your favorite foods while taking garcinia cambogia and still lose weight at the same. This means you can eat pizza, Chinese takeaway, kebabs, fries, and burgers…and still melt fat off your body like butter.

However, in order to get the most out of garcinia cambogia it is recommended that you at least try to eat healthy 50% of the time. This could even mean small changes such as having a pizza with reduced cheese or having a Doner Kebab without the pita bread. Sure, it might be hard at first, but if you are truly committed then it will get easier with time.

Take the maximum dosage

The best way to get the most out of garcinia cambogia is to take the maximum dosage each and every day. Typically, this is around 3000mg per day, although it may even be more depending on your circumstances.

Just make sure that you discuss dosage levels with your doctor before taking garcinia cambogia, as everything you do is at your own risk and you are solely responsible for your actions.

Buy in bulk

Did you know that you can now buy garcinia cambogia in bulk, giving you massive savings in the process?

It’s no uncommon for the leading brands to offer you as much as 30% off if you buy a 12 months supply of garcinia cambogia or you sign up for an auto-ship program where the product is delivered to your door every month. Shop around for the best prices.

Read More

5 Diet Tips For Women Over 40

Posted by in Healthier Living | Comments Off

40 year old womenWe all know that losing weight becomes extremely hard once you hit 40, and this is especially true if you are a woman. Thankfully, it’s not all doom and gloom, as there are a few “tricks” you can implement to drop the pounds easier than ever before.

Here are 5 diet tips for women over 40:

Yacon Root

Did you know that there is now a natural solution called Yacon Root which has been taking America by storm over the last 12 months? It has been recommended by experts such as Dr Oz, Oprah, and Vanilla Ice, and is now sold on trusted websites such as www.yaconrootrush.com/ at the cheapest possible price.

It helps to increase metabolism, block hunger, and improve digestion, and is the perfect solution for women over 40 that just want to lose a few pounds.

Eat a low fat diet

Another tips that is extremely important in your weight loss quest is to eat a low fat diet. That doesn’t mean you should avoid fats altogether, and in fact, there are a number of healthy fats you should eat on a regular basis. However, the bad fats, also known as saturated fats, should be kept to a minimum

Treat yourself

Most women think that going on a diet is all about depriving yourself, and while that is true to an extent, it’s worth remembering that treating yourself every now and again is very important as it helps to keep your spirits up and stay on course.

For example, there is nothing wrong with going to Burger King once a month or ordering your favorite pizza from Dominos. Just be make sure you don’t overdo it and start treating yourself a bit too often.

Exercise is key

While it would be nice to lose weight without any effort, the stark reality of the situation is that you will have to do something if you want to see positive results. Most diet experts recommend around 30 minutes of moderate exercise a day, which should be enough for most women to achieve their weight loss goals.

You could hop on the exercise bike, run on the treadmill, or even do a bit of skipping outside with a skipping rope. Anything that gets you moving and burning calories.

Eat natural

Ultimately, you really need to eat as many natural foods as possible in order to lose weight. This means eating things such as chicken, turkey, salmon, tuna, vegetables, fruits, and organic nuts and seeds. It’s important to make this a lifestyle change rather than just a fad diet.

Read More

Why the Popularity of Garcinia Cambogia Isn’t Necessarily a Good Thing

Posted by in Healthier Living | Comments Off

disapproveThere’s a good chance that if you haven’t heard about garcinia cambogia, the hottest new weight loss supplement on the market, that you’ve been living under a rock. This amazing fruit extract from a tree that grows in Asia and Indonesia has some amazing properties, like reducing the appetite and increasing the metabolic rate of anyone who takes it regularly. This has of course led to garcinia cambogia becoming wildly popular; however there’s a dark side to this sudden popularity. In fact, here’s why it might actually be a bad thing for anyone looking for a good, high-quality weight loss supplement product.

Jumping On the Bandwagon

All it took was a few mentions on daytime talk shows and it’s off to the races: garcinia cambogia has been in the public eye in a very serious way lately. At first there were maybe only a handful of manufacturers making garcinia cambogia products for the weight loss and fitness supplement industry, but with its sudden popularity garcinia cambogia is now being produced en mass by droves of manufacturers that are more interested in capitalizing on the herbal supplement’s sudden fame than anything else.

The Drawbacks of Popularity

With such a wide array of manufacturers throwing their hats into the ring, the sad fact is that there are many companies that are much more interested in turning a quick profit instead of providing a good, solid product to consumers. There’s more than a few manufacturers that are using low-potency extracts or making extensive use of fillers and binders to reduce their operating costs and increase their profit margin, and many consumers have been buying these watered-down products simply because there’s no definitive way of knowing what you’re getting.

Why This Is Permitted – and How to Get Around It

The reason this is happening is deceptively simple: there’s hardly any regulation to speak of in the herbal supplement industry. It’s not like the pharmaceutical sector where each drug has to pass a rigorous battery of tests before it’s declared safe for human use – more or less anyone can slap a label on a bottle of sub-standard capsules and brag that they’re offering a “pure” product for sale. Luckily there’s one fool-proof away around this; if you go to a private review website for more information – a site like http://topgarciniacambogiareviews.net/ – you can get the straight dope from a plethora of consumer reviews written by folks that are dedicated to shedding the light of truth on these otherwise empty and untrustworthy claims.

Read More

Tips for Buying the Best Rhodiola Rosea

Posted by in Healthier Living | Comments Off

When it comes to buying health supplements, the consumer needs to be very careful.  Every time Dr Oz mentions an ingredient, the next day there are hundreds of companies all claiming to have the purest form of what Dr Oz was recommending.

In truth, most of the health supplements on the market are of low quality and do not provide the health benefits that are promised on the bottle.  It is a Buyer Beware market.

How to Find The Best Rhodiola Rosea

We have been big believers in Rhodiola Rosea for a few years now and we have been outraged at some of the poor quality Rhodiola supplements flooding the market.  To help you make sense of everything and find the best rhodiola supplements, we have prepared some helpful tips…

Always Read The Label…Carefully!

The most important thing you can do as a consumer is read the supplement label.  Check the other ingredients, check the serving size and check the source.  With Rhodiola Rosea you do NOT want to see any other ingredients listed on the label.  All you want is pure Rhodiola Rosea.

You also want to see a serving size of 400mg.  While it can be slightly higher or lower, in most studies, it is 400mg of Rhodiola Rosea that has the best effect.  It is also important that the Rhodiola be sourced directly from Siberia and at a high altitude.  It is this type of Rhodiola Rosea that testes out to have the most potent nutrients.

Look for A Money Back Guarantee

Rhodiola Rosea is such a powerful supplement, you should feel the health benefits within two weeks.  You want to find a company who stands behind their product and will issue a full refund if you are not satisified.  For this reason, look for a Rhodiola Rosea supplement that has a 100% Money Back Guarantee.

Check the Reviews

If you do search for “rhodiola reviews” you will find a number of independent sites that review the various Rhodiola Rosea supplements on the market.  The other approach you can take is to shop at Amazon.Com .  Amazon is great because there are so many reviews on the site.  Simply look for a highly rated and reviewed Rhodiola Rosea on Amazon and you will be in good shape.

 

 

 

Give The Rhodiola Company a Call!

This is one that most people forget about.  Pickup the phone and try to call the company that is selling Rhodiola Rosea.  Do they answer the phone?  Do they have informed staff who can answer you questions?  How long have they been in business?

Simply picking up the phone and talking to all the companies that make Rhodiola Rosea supplements is a great way to find the best Rhodiola.

Read More

Understanding The Health Benefits of the Baobab Fruit

Posted by in Healthier Living | Comments Off

You may have noticed that recently there has been a great deal of buzz about the Baobab Fruit in the news.  The Baobab Fruit grows on Baobab trees in Africa, Madagascar and Australia.  The fruit measures about 5-7 inches in diameter and has a hard outer shell, much like a coconut.

It’s What’s On The Inside That Counts

Once you crack the Baobab Fruit open, you find Baobab pulp and Baobab seeds.  The interesting thing about the Baobab fruit pulp is that is naturally dehydrates inside the shell.  This means, it takes no heat or special processing to make a baobab powder supplement.  You simply remove the seeds and then crush the Baobab pulp cubes into a powder.

The fact that the Baobab Fruit can be turned into a Baobab Fruit Powder without any processing is significant because it means that Baobab Fruit can now be enjoyed by people leaving in parts of the world where the Baobab fruit does not grow.  By simply adding Baobab fruit powder to a smoothie or yogurt, people can feel the benefits of the Baobab fruit.

What Are The Benefits of the Baobab Fruit?

The Baobab Fruit is packed with nutrients.  In fact the Baobab Fruit, in powder form has an ORAC level of over 1,400 ORAC per gram.  ORAC is used to measure the antioxidant capacity of a food.  To give you some comparison, Baobab Fruit has over 6 times the ORAC of blueberries.  Simply put, the Baobab fruit is one of the most antioxidant rich fruits in the world.

 

 

The incredible thing about the Baobab Fruit is that it has much more than just antioxidants.  Baobab is loaded with Vitamin C, fiber, magnesium, potassium and iron.  In fact, 50% of the Baobab fruit is heart healthy fiber.

All of the nutrients in the Baobab fruit make it an extremely healthy addition to your diet.  People who include Baobab fruit in their diet tend to have increased energy, better stamina, a stronger immune system and healthy, vibrant skin.

What Is The Best Way to Take Baobab Fruit?

If you use a quality Baobab Fruit powder all you need to do is mix 6-12 grams into a smoothie each day.  By just taking 6-12 grams of Baobab each day, you can feel the amazing health benefits of the fruit.  While there are numerous brands on the market, you want to make sure you go with a 100% Organic certified Baobab Fruit powder.

Give the Baobab Fruit a try, you will not be disappointed!

Read More