Alternative Strategies for Weight Loss

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alternative saladThere’s an old saying: just because it’s the way it’s always been done doesn’t mean it’s necessarily the right way to do things. This is true when it comes to weight loss in a big way; most people will tell you that you have to live at the gym and subsist on bread and water if you want to lose weight, but the stark truth of this is that there are alternative strategies for weight loss that don’t involve turning yourself into a virtual prisoner in your own life. The best part about these alternative strategies is that many of them are actually more safe, natural, and low-stress when compared with the way everyone else does things. Here are a few ideas for an alternative way to lose weight.

You Don’t Have to Hit the Gym

For many people, the idea of going to the local gym or fitness center fills them with dread and anxiety. This can be only natural, especially if you’re particularly out of shape and the gym is filled with the kind of hard-bodies that spend most of their workout admiring themselves in the mirror; you can feel like a bloated and unwelcome fish out of water among all the supermodel-tier folks pumping iron or running at full speed on the treadmill. Thankfully you can avoid the gym altogether and still get a good workout, thanks to the fact that all your body really needs is about 30 minutes of moderate activity at least three times a week to maintain your health. Increasing the number of days you exercise per week will help you burn even more fat and lose weight even more quickly – and you can accomplish all of this by simply taking a brisk walk around your block a few times a week. No gym membership required!

Going Back to Nature

Sometimes the best help for people looking to lose weight comes from a natural source. For example, green coffee beans are a natural source of chlorogenic acid, an antioxidant that has been linked to weight loss. Chlorogenic acid helps to regulate how much sugar is released into the bloodstream after a meal, and slowing this process down makes it easier for your body to lose weight by making sure there’s less excess energy to turn into fat. The best part is that green coffee beans aren’t even a rarity or anything like that – they’re simple regular coffee beans that haven’t been roasted yet. In other words they’re plentiful and affordable, making them an excellent choice for anyone looking for some help losing weight; green coffee beans are most often found in extract form, sold by many nutritional and herbal supplement companies.

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5 Ways to Reduce Wrinkles

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blonde womanIt doesn’t matter if you are 30 or 60, you can reduce wrinkles and start to benefit from a more youthful appearance.

Here are 5 ways to reduce wrinkles:


A supplement that is just starting to gain attention is phytoceramides, but can this really help to reduce wrinkles? Well, according to this phytoceramides review it definitely can, and there are many similar reviews on sites such as Amazon. Definitely worth trying out even if you are skeptical.

Avoid exposure to the sun

Without a doubt, one of the main causes of increased wrinkles on the face is too much exposure to the sun. This is why you should not sit out in the sun for hours at a time, and also, avoid it at peak times during the day, It’s a much better idea to sit in the shade or only go outside earlier in the morning or towards the end of the afternoon.

Quit smoking

If you are currently a smoker then you really need to stop. A recent study showed that cigarettes contain hundreds of nasty chemicals, and all of them contribute to premature aging of the skin, and ultimately, wrinkles. Having trouble with kicking the nicotine habit? In this scenario, it’s a good idea to use something like nicotine patches or gum to help you overcome the urge to smoke.

Get plenty of sleep

It’s generally accepted that you need around 7 to 8 hours of sleep a day. However, most people are only getting half of that, and even when they do drift off it is not quality sleep. Well, it’s no secret that lack of sleep contributes to increased wrinkles, so if you are not getting enough “shut eye” every night then you really need to do something about it. Try playing some relaxing music in your bedroom, and make sure you get as comfortable as possible before closing your eyes.

Eat oily fish

Oily fish such as salmon and tuna contain something called omega 3, and this is basically a fatty acid that helps to nourish your skin and fight wrinkles. If you don’t like the taste of fish then don’t worry, as you could easily take cod liver oil tablets. Just make sure that the tablets come from a quality source.


Hopefully, the 5 tips above have given you a better idea of how to reduce wrinkles and fight the symptoms of aging. Good luck!

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Garcinia Cambogia Anecdotal Evidence

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weight loss from garcinia cambogiaVia social media someone asked me to look into garcinia cambogia.  As I’m not one for diet products it was new to me.

After some digging around it appears to be a very popular diet supplement that is in essence a herbal remedy with no added chemicals in most cases.

It comes from a tree in Asia and the extract of the fruit HCA has weight loss and appetite suppressant qualities as well as mood enhancing abilities according to some claims.

It seems to have burst on to the scene thanks to the American celebrity doctor Dr Oz who called it a miracle weight loss supplement. There are a few other clinical trials were people using garcinia cambogia lost weight above and beyond the placebo group. One study said people using garcinia cambogia for weight loss can expect to lose 2 extra pounds per week.

I also checked out various garcinia cambogia reviews and on the whole I would say they were positive although some products seemed to get better reviews than others.  There also seem to be some individuals and companies who are using the fame of garcinia cambogia to make a quick buck.  However there are scams in all lines of work.  If it was me I go to a big store or somewhere like Amazon for your garcinia cambogia that way you know its been checked out and your consumer rights will be protected.

I had a friend who is US based who wanted to lose weight 12 months after her first child, she was to be my test case:)

We chose a product based on reviews and specification. The one we chose gave 180 tablets against 90 for some others and gave more HCA concentration, it was also all natural.  The chosen garcinia cambogia had good reviews although their were not a ton of them as it was quite new.

She tells me she took it like clockwork and dd feel some benefit she said she was less hungry. Week one she lost a pound so hardly massive loss although she said she did feel less hungry.  Week 2 she said she felt the benefit more and dropped 2 pounds and over the next 2 weeks she lost another 4 pounds.  Overall she was delighted as she didn’t have much to lose she thought it was well worth the $25.

So I guess it comes down to what you buy, this garcinia cambogia brand was Natural Nutrition Labs  on Amazon by the way.  I would still only try these remedies if you have tried to lose weight naturally and failed, I’m not a fan of outside intervention as you can’t live on these pills forever.



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New to Cycling? Read These 4 Tips…

Posted by in Getting in Shape | Comments Off

cyclingIt seems that more people than ever before are turning to cycling, either to get fit, save money, or just have some fun.

If this includes you, then you might be a little bit confused about exactly how to get started? Don’t worry, the world of cycling is not overly complicated, and once you start you’ll be riding about like a pro in no time at all.

Here are 4 tips for people new to cycling:

Choose the right bike

Don’t make the mistake of choosing the wrong bike for your situation like so many new riders do. Basically, you have 2 main types of cycles on the market…mountain bikes and town bikes, so make sure you know which is more suitable for your needs.

Check out this fresh mountain bike review to learn more about what you should buy.

Give it a test ride

Sure, buying a cycle on the internet might seem convenient, but in reality you could very easily end up with a bike that doesn’t fit you at all, and is either too big or small.

This is why purchasing your next bike from an independent dealer in your local area is the best way forward. Not only will you be able to give it a test ride to see if it’s right for you, but the dealer can also give you impartial advice about which make and model is the correct choice.

Enjoy yourself

When you’re new to cycling you might just use your bike for commuting to your job and back. While this certainly saves you a lot of money over driving and maintaining a car, it’s easy to become bored with riding your bike.

That’s why it’s highly recommended that you go exploring places you’ve never been to before and go on cycling adventures as much as possible. Not only is this a lot of fun and will give you many hours of enjoyment, but it’s also a good way for you and the family to spend more time together at the weekend.

Join a cycling group

If you want to take your cycling to the next level then why not join one of the groups in your city or town? Here you can take part in races and specially designed bike routes that take you all over the country, and you’ll also make a lot of friends with similar interests.

Ask at your local bike shop about any cycling groups in your area, or even do a search online to find details of upcoming activities.

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Six Tips For Healthy Living

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raspberriesWe are now educated about healthy living than ever before. There are thousands of websites on the subject and more than enough information that you will ever need. Whether you choose to listen and implement that information is up to you, but at a bare minimum you should pay attention to the six tips below.

CoQ10 supplements

Most of the supplements you hear about are complete scams and purely designed to rip you off. However, one supplement that has stood the test of time and actually helps people is something called CoQ10. In a nutshell, CoQ10 supplements, when taken on a regular basis, are great for maintaining cardiovascular health, lowering blood pressure, and keeping cholesterol in check.

Drink water

One tip for healthy living that most people ignore is to drink more water. That doesn’t mean coffee or soda, it means pure water from a bottle or water filter. Getting at least 8 glasses of water a day ensures you have great digestion and are able to rid your body of harmful toxins.

Use coconut oil

Have you heard about the health benefits of coconut oil? It’s a great source of healthy fat, and can be used in a umber of different ways. For example, you could spread it on toast like butter, use it for cooking, or simply take a tablespoon every night before bed. Just make sure that you buy extra virgin coconut oil and there are no artificial ingredients.

Avoid starchy foods

It’s a common myth that you need starchy foods such as white bread, pasta, and cereal for carbohydrates. In fact, this is totally untrue, and many people find their health improves once they cut these kind of foods out. So what should you be eating for carbohydrates? Well, fruit and vegetables are good sources, as well as sweet potato and brown bread.

Eat breakfast

Want to live a healthy lifestyle? Then make sure you eat breakfast. The reason? Because missing breakfast means you are more likely to snack on unhealthy foods such as chocolate later on in the morning, and also be tempted by fast food at lunch.

Eat 2-3 cans of tinned fish a week

One of the main staples of healthy living should be tinned fish as they are a great source of omega-3. Try to try a wide range of fish, such as tuna, salmon, mackerel, sardines, and pilchards. If you don’t like eating fish then the next best thing is to take fish oil to get your omega-3.

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How to Get The Most Out of Garcinia Cambogia

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It doesn’t matter if you are in California or The Congo, you have no doubt heard about garcinia cambogia. This wonder supplement has become a global success story in a short amount of time, and now millions of people are experiencing effortless weight loss while still eating their favorite foods.

So how do you get the most out of garcinia cambogia? Let’s take a look with the tips below…

Exercise bike

At the end of the day, you DON’T have to exercise when taking garcinia cambogia in order to see weight loss, however, it doesn’t hurt to get a little bit active now and again just to keep yourself in shape.

The best way to achieve this is by getting an exercise bike and then using it when you are watching TV. This way, you don’t miss any of your favorite shows and you don’t have the expense of joining a gym.

Eat healthy 50% of the time

As mentioned earlier, you can eat all of your favorite foods while taking garcinia cambogia and still lose weight at the same. This means you can eat pizza, Chinese takeaway, kebabs, fries, and burgers…and still melt fat off your body like butter.

However, in order to get the most out of garcinia cambogia it is recommended that you at least try to eat healthy 50% of the time. This could even mean small changes such as having a pizza with reduced cheese or having a Doner Kebab without the pita bread. Sure, it might be hard at first, but if you are truly committed then it will get easier with time.

Take the maximum dosage

The best way to get the most out of garcinia cambogia is to take the maximum dosage each and every day. Typically, this is around 3000mg per day, although it may even be more depending on your circumstances.

Just make sure that you discuss dosage levels with your doctor before taking garcinia cambogia, as everything you do is at your own risk and you are solely responsible for your actions.

Buy in bulk

Did you know that you can now buy garcinia cambogia in bulk, giving you massive savings in the process?

It’s no uncommon for the leading brands to offer you as much as 30% off if you buy a 12 months supply of garcinia cambogia or you sign up for an auto-ship program where the product is delivered to your door every month. Shop around for the best prices.

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5 Diet Tips For Women Over 40

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40 year old womenWe all know that losing weight becomes extremely hard once you hit 40, and this is especially true if you are a woman. Thankfully, it’s not all doom and gloom, as there are a few “tricks” you can implement to drop the pounds easier than ever before.

Here are 5 diet tips for women over 40:

Yacon Root

Did you know that there is now a natural solution called Yacon Root which has been taking America by storm over the last 12 months? It has been recommended by experts such as Dr Oz, Oprah, and Vanilla Ice, and is now sold on trusted websites such as at the cheapest possible price.

It helps to increase metabolism, block hunger, and improve digestion, and is the perfect solution for women over 40 that just want to lose a few pounds.

Eat a low fat diet

Another tips that is extremely important in your weight loss quest is to eat a low fat diet. That doesn’t mean you should avoid fats altogether, and in fact, there are a number of healthy fats you should eat on a regular basis. However, the bad fats, also known as saturated fats, should be kept to a minimum

Treat yourself

Most women think that going on a diet is all about depriving yourself, and while that is true to an extent, it’s worth remembering that treating yourself every now and again is very important as it helps to keep your spirits up and stay on course.

For example, there is nothing wrong with going to Burger King once a month or ordering your favorite pizza from Dominos. Just be make sure you don’t overdo it and start treating yourself a bit too often.

Exercise is key

While it would be nice to lose weight without any effort, the stark reality of the situation is that you will have to do something if you want to see positive results. Most diet experts recommend around 30 minutes of moderate exercise a day, which should be enough for most women to achieve their weight loss goals.

You could hop on the exercise bike, run on the treadmill, or even do a bit of skipping outside with a skipping rope. Anything that gets you moving and burning calories.

Eat natural

Ultimately, you really need to eat as many natural foods as possible in order to lose weight. This means eating things such as chicken, turkey, salmon, tuna, vegetables, fruits, and organic nuts and seeds. It’s important to make this a lifestyle change rather than just a fad diet.

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Why the Popularity of Garcinia Cambogia Isn’t Necessarily a Good Thing

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disapproveThere’s a good chance that if you haven’t heard about garcinia cambogia, the hottest new weight loss supplement on the market, that you’ve been living under a rock. This amazing fruit extract from a tree that grows in Asia and Indonesia has some amazing properties, like reducing the appetite and increasing the metabolic rate of anyone who takes it regularly. This has of course led to garcinia cambogia becoming wildly popular; however there’s a dark side to this sudden popularity. In fact, here’s why it might actually be a bad thing for anyone looking for a good, high-quality weight loss supplement product.

Jumping On the Bandwagon

All it took was a few mentions on daytime talk shows and it’s off to the races: garcinia cambogia has been in the public eye in a very serious way lately. At first there were maybe only a handful of manufacturers making garcinia cambogia products for the weight loss and fitness supplement industry, but with its sudden popularity garcinia cambogia is now being produced en mass by droves of manufacturers that are more interested in capitalizing on the herbal supplement’s sudden fame than anything else.

The Drawbacks of Popularity

With such a wide array of manufacturers throwing their hats into the ring, the sad fact is that there are many companies that are much more interested in turning a quick profit instead of providing a good, solid product to consumers. There’s more than a few manufacturers that are using low-potency extracts or making extensive use of fillers and binders to reduce their operating costs and increase their profit margin, and many consumers have been buying these watered-down products simply because there’s no definitive way of knowing what you’re getting.

Why This Is Permitted – and How to Get Around It

The reason this is happening is deceptively simple: there’s hardly any regulation to speak of in the herbal supplement industry. It’s not like the pharmaceutical sector where each drug has to pass a rigorous battery of tests before it’s declared safe for human use – more or less anyone can slap a label on a bottle of sub-standard capsules and brag that they’re offering a “pure” product for sale. Luckily there’s one fool-proof away around this; if you go to a private review website for more information – a site like – you can get the straight dope from a plethora of consumer reviews written by folks that are dedicated to shedding the light of truth on these otherwise empty and untrustworthy claims.

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