Let’s face the facts here for a moment. While fitness experts recommend we spend 2 hours in the gym every day and eat lettuce and salmon for every meal…how many people actually take this advice? Not many.
The reason? Because it’s too darn hard. Depriving your body and making yourself miserable might lead to more fitness, but you will also likely end up depressed and frustrated.
This is why you should chuck out all of the conventional advice and all of the hard work out of the window, and instead, start doing things the LAZY way.
Quit smoking the lazy way
If smoking is making you less fit, then you really should quit. However, quitting smoking requires a lot of effort and willpower.
Not any more! Simply buy an electronic cigarette and then fill it up with an e liquid flavor of your favorite tobacco brand.
This is the lazy way to quit smoking, and in no time at all you will increase your fitness levels without depriving yourself. Buy e liquid uk online for the best prices.
Get fit the lazy way
If the thought of going to a gym makes you feel sick, and your exercise bike is used as a place to hang your clothes, then you may be wondering how to get fit with the least amount of effort?
By far, the best way to achieve this is by watching TV. Firstly, this is lazy. Secondly, this is enjoyable. Thirdly, you don’t have to leave your living room or miss any of your regular programs.
So how do you get fit while watching TV? Simple. All you need to do is setup the exercise bike in front of the TV, and then take a casual ride in between eating a bowl of ice cream and a bag of extra salty potato chips. This is how you get fit the lazy way.
Be lazy in bed
Did you know that you can get fit in bed…and be totally lazy at the same time? For example, when you wake up at lunchtime, try doing a few leg raises while lying down. Don’t overdo it, around 10 leg raises should be enough to get the blood flowing.
There are many other activities you can indulge in while in bed, both by yourself and with someone else.
Let your imagination run wild and you will soon be getting fit the lazy way. Heck, you might even decide to stay in bed all weekend. Ultimately, why get out of the bed if you are increasing your fitness?Read More
If you’ve ever tried to drop that excess weight you’ve accumulated over long years of eating poorly and not getting enough exercise, you’ll know just how difficult the process can be. However, there are a few secrets that you can learn that will make things go much easier; here’s just a few that are bound to help.
It Begins in the Kitchen
It might be tempting to simply put on a pair of sweat pants and head down to the gym, but the truth is it takes more than just exercise to lose weight. Changing your diet to provide you the right balance of nutrients without bogging you down with excess calories is key, and dietary experts often say that any good exercise regimen begins and ends in the kitchen.
Sticking to foods that are high in protein and low in complex carbohydrates is an excellent way to provide your body with the fuel it needs to supercharge your exercise sessions. On top of that, staying hydrated is also very important. You should drink plenty of water every day, especially since diets high in protein require extra water to digest and metabolize properly.
Seek Expert Advice
You may think you have all the answers, but embarking on a weight loss plan without seeking out expert advice can be disastrous. It’s important to make sure you’re working out in ways and eating meals that aren’t going to do you more harm than good, so make sure to consult a dietitian or personal trainer before starting something new.
If you can’t or don’t want to have a face-to-face meeting with someone, there are other resources you can avail yourself of to gain the knowledge you need. Any number of books are published every year on weight loss strategies, and there are countless websites on weight loss out there, such as http://slimarea.com/diet-plans with some excellent and useful information designed to help you in your quest to lose weight.
Finally, one of the best way is to find a partner with similar goals and promise to keep each other accountable to their goals. Having someone with you during workouts or sharing meal ideas with makes it much easier to stay motivated in the face of setbacks and can help celebrate with you when you hit your next milestone.
Close friends and family members are some of the best options for accountability partners, as you already have an established relationship with them. If no one in your inner circles is interested or able to partner up with you, you can always strike up a conversation while you’re at the gym – you may not know the other person, but you know that they’re dedicated to keeping themselves fit!Read More
Use a food journal
Most people fail in their quest to lose weight because they don’t keep themselves accountable. That’s why using a food journal is such a good idea.
Brush your teeth
Have you ever tried brushing your teeth after a meal? This helps to reduce your food cravings and remove the temptation to go back for a second helping.
One of the most talked about weight loss supplements this year is garcinia cambogia. Thousands of people have left garcinia cambogia reviews on the internet, and millions of bottles of the supplement are sold every day.
Were you aware that becoming dehydrated can leave you feeling hungry? With this in mind, drink plenty of water to avoid snacking in between meals.
One of the best things about protein is that it keeps you feeling fuller for longer. Eat good sources of protein such as chicken, fish and eggs.
Plan your meals
It’s a lot harder to lose weight if you don’t plan ahead. For this reason, set aside some time at the weekend to plan you meals for the following week. Then buy everything you need in one trip to the supermarket.
Set small goals
Trying to lose too much weight is often counter-productive. Instead, set yourself small goals and dedicate yourself to sticking it out week after week. Consistency is the key.
Weight loss is not all about depriving yourself of the foods you love. Many people get the best results by rewarding themselves every now and again as a way of saying well done.
Go to the gym
These days, the majority of gyms have many different machines and activities. You don’t need to pump iron in order to get fit and burn some calories.
Lose weight with a friend
Are you sick and tired of feeling so lonely while losing weight? If this is the case, then why not find a friend to join you on the journey. This means you will have an accountability partner, so you are less likely to quit.
Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.Read More
If any of the above describes your situation, then you should pay attention to the following 7 skin care tips…
Use a PROVEN skin cream
There are many skin creams on the market, but how many can actually show you real results? After looking through some Derm Exclusive Reviews we noticed that this particular product has many testimonials from people who have experienced life changing results. Why not give it a try for yourself? You’ve got nothing to lose.
Pay attention to your eyes
The skin around your eyes is very sensitive, making it prone to lines, wrinkles, and puffiness. For this reason, it’s a good idea to apply a specialized cream that is designed to treat skin problems around the eyes.
Beware of cosmetics
Unfortunately, many cosmetic products contain nasty chemicals that harm your skin when used on a consistent basis. With this in mind, you should limit your use of cosmetics to the absolute minimum, and also seek out products that contain natural ingredients.
While sunbathing can give you a nice healthy suntan, it also is a leading cause of wrinkles and premature aging of the skin. Because of this, it’s highly advisable to use sunscreen every time you are exposed to the sun, even if it’s only for 10 minutes. Also, avoid the sun at the height of the day, as this is when most of the damage occurs.
Watch your diet
If you suffer from eczema or dry skin, then this could be a sign that something is wrong with your diet. As an example, some people have a gluten intolerance and they don’t even realize it. Try cutting out certain foods from your diet to see if your condition improves.
Drink herbal teas
Experts recommend that you drink herbal teas first thing in the morning and last thing at night. The reason? Because they contain valuable antioxidants that help to flush out nasty chemicals from your body. This will leave your skin looking and feeling great.
Use a natural face wash
It’s a sad fact that many of the leading face wash companies now use harsh ingredients in their products. When used on a regular basis, these products leave your skin feeling dry and rough. Luckily, there are now a number of independent companies fighting back, by offering a range of natural face wash products that help your skin feel radiant.Read More
Not getting the results you had hoped for from your time in the gym? If this is the case, then there is a good chance that you are making massive blunders that could be dangerous to your chances of building real lean muscle mass.
Let’s get started…
Blunder number 1 – Not getting the right information
Quite simply, if you want to build muscle, then you need to get your head straight before hitting the gym. Smart people invest in courses such as the Insanity Workout program so they can give themselves the best possible chance of success.
Don’t just take my word for it though. Check out this Insanity Workout Review to see what real people just like you are saying.
Blunder number 2 – A poor diet
You could workout like crazy, but if your diet isn’t up to scratch then expect to see very poor results for your efforts.
It’s crucial that you start eating a more healthier diet to see muscle growth. Buy organic as much as you can, and try to limit the amount of processed food that you eat. Not only is this the best way to build muscle fast, but is it also great for your health.
Blunder number 3 – Unrealistic expectations
When you first start out on your muscle building quest, it’s easy to get carried away by looking at pictures of really big guys, and then thinking that you can get a body just like that in a couple of months.
At the end of the day, these kind of unrealistic expectations will only end up with you being disappointed, and you might even end up quitting after a short while.
Realize that it will take you a bit of time to get into the swing of things, and achieving the perfect body could take you a few years.
Blunder number 4 – Trying to impress your friends
If you workout at the gym with your friends, then it can become easy to fall into the trap of trying to impress them by lifting too much weight. Unfortunately, this is a quite a common blunder, which typically leads to a couple of things happening…you get injured and you also develop poor form.
Listen, building muscle is all about your own personal journey. It’s not a competition, and you don’t have to impress anybody. Stick to your own plan and forget about what other people are doing or thinking.Read More
Don’t have the time to spend endless hours in the gym? Want to get in shape with the least amount of effort possible? Perhaps you have an important event in the near future, such as a wedding or vacation?
If any of the above describes your situation, then you are no doubt searching for the easy button when it comes to getting in shape. It will require a bit of work on your part, but if you really want to see positive results, then you can get the body you desire in no time at all.
How to get in shape quickly and easily
Tip 1 – Use the Focus T25 program
In recent years, the Focus T25 Workout Program has been getting a lot of attention in the media. Millions of people are using it in the USA and Europe, and fitness experts have been applauding the simplicity of the program.
Quite simply, the program focuses on high intensity workouts, that target the key areas of your body for maximum results. If you lead a busy lifestyle, then this is the perfect workout plan to achieve the body of your dreams in the shortest amount of time.
Still a bit unsure if the program is for you? In this case, you should check out a Focus T25 Workout Review to see what other people are saying about it.
Tip 2 – Eat smaller meals throughout the day
When you eat large meals, it slows down your metabolism, making it harder to lose weight and get into shape.
With this in mind, it’s a much better idea to eat smaller meals throughout the day, so you are supplying your body with just enough energy. Also, make sure you eat healthy foods such as lean meats, eggs, vegetables, and fruit.
Tip 3 – Use an appetite suppressant
If you find that one of your main obstacles to getting in shape is the fact that you are always hungry, then you might want to use an appetite suppressant such as Garcinia Cambogia.
This helps to reduce your food cravings, so you are not tempted to snack on junk food in between meal times. The best place to but supplements such as Garcinia Cambogia is on trusted websites such as Amazon.
The reason? So you can be 100% positive that only natural ingredients are used in the supplements, so you don’t end up getting ripped off.Read More
Do you want to stop hair loss immediately, so you can regain your confidence once again?
If so, then you are not alone, as every year millions of people suffer from premature hair loss. Luckily, there are many things that can be done. You certainly don’t need to suffer in silence, and with a few small adjustments, you could soon have a full head of hair once again.
Interested in finding out more? Read on…
Hair loss products
There are at least 5 hair loss products on the market today that have been producing real results for people just like you. The problem is finding the hair loss product that works for you, without having to buy all of the products and test each one out.
Possibly, the best product on the market is Har Vokse. If you want to find out more about this brand and the world famous Har Vokse Hair Regrowth Treatment plan, then you should look for more information on the internet.
Lack of vitamins
Another cause of premature hair loss can be lack of vitamins. For example, if you are not getting enough iron in your diet, then this often leads to problems with the scalp.
With this in mind, look to eat a broad range of foods to increase your vitamin intake, and also consider taking a multi-vitamin supplement on a daily basis.
For centuries, people in Africa and Asia have been using a head massage as a way to stop hair loss and regrow lost hair naturally.
Fortunately, this technique is now starting to catch on in the West, as millions of people now understand that massaging their head on a regular basis increases blood flow to the scalp and has a range of different benefits. Try it for yourself and see.
Avoid harsh chemicals
In a bid to improve the bottom line, many hair care companies have gone down the route of using harsh chemicals in their products. The end result of this is that they get richer, and you get thinning hair!
You see, your scalp was not designed to be exposed to harsh chemicals on a regular basis, which is why it’s no surprise to find that many people are now struggling with premature hair loss.
Instead, look for hair care products that are produced with mostly natural ingredients. In other words, look for smaller companies who actually care about the ingredients they use, rather than the big companies who only care about making a profit at your expense.Read More