Alternative Strategies for Weight Loss

Posted by in Healthier Living | Comments Off

alternative saladThere’s an old saying: just because it’s the way it’s always been done doesn’t mean it’s necessarily the right way to do things. This is true when it comes to weight loss in a big way; most people will tell you that you have to live at the gym and subsist on bread and water if you want to lose weight, but the stark truth of this is that there are alternative strategies for weight loss that don’t involve turning yourself into a virtual prisoner in your own life. The best part about these alternative strategies is that many of them are actually more safe, natural, and low-stress when compared with the way everyone else does things. Here are a few ideas for an alternative way to lose weight.

You Don’t Have to Hit the Gym

For many people, the idea of going to the local gym or fitness center fills them with dread and anxiety. This can be only natural, especially if you’re particularly out of shape and the gym is filled with the kind of hard-bodies that spend most of their workout admiring themselves in the mirror; you can feel like a bloated and unwelcome fish out of water among all the supermodel-tier folks pumping iron or running at full speed on the treadmill. Thankfully you can avoid the gym altogether and still get a good workout, thanks to the fact that all your body really needs is about 30 minutes of moderate activity at least three times a week to maintain your health. Increasing the number of days you exercise per week will help you burn even more fat and lose weight even more quickly – and you can accomplish all of this by simply taking a brisk walk around your block a few times a week. No gym membership required!

Going Back to Nature

Sometimes the best help for people looking to lose weight comes from a natural source. For example, green coffee beans are a natural source of chlorogenic acid, an antioxidant that has been linked to weight loss. Chlorogenic acid helps to regulate how much sugar is released into the bloodstream after a meal, and slowing this process down makes it easier for your body to lose weight by making sure there’s less excess energy to turn into fat. The best part is that green coffee beans aren’t even a rarity or anything like that – they’re simple regular coffee beans that haven’t been roasted yet. In other words they’re plentiful and affordable, making them an excellent choice for anyone looking for some help losing weight; green coffee beans are most often found in extract form, sold by many nutritional and herbal supplement companies.

Read More

5 Ways to Reduce Wrinkles

Posted by in Healthier Living | Comments Off

blonde womanIt doesn’t matter if you are 30 or 60, you can reduce wrinkles and start to benefit from a more youthful appearance.

Here are 5 ways to reduce wrinkles:


A supplement that is just starting to gain attention is phytoceramides, but can this really help to reduce wrinkles? Well, according to this phytoceramides review it definitely can, and there are many similar reviews on sites such as Amazon. Definitely worth trying out even if you are skeptical.

Avoid exposure to the sun

Without a doubt, one of the main causes of increased wrinkles on the face is too much exposure to the sun. This is why you should not sit out in the sun for hours at a time, and also, avoid it at peak times during the day, It’s a much better idea to sit in the shade or only go outside earlier in the morning or towards the end of the afternoon.

Quit smoking

If you are currently a smoker then you really need to stop. A recent study showed that cigarettes contain hundreds of nasty chemicals, and all of them contribute to premature aging of the skin, and ultimately, wrinkles. Having trouble with kicking the nicotine habit? In this scenario, it’s a good idea to use something like nicotine patches or gum to help you overcome the urge to smoke.

Get plenty of sleep

It’s generally accepted that you need around 7 to 8 hours of sleep a day. However, most people are only getting half of that, and even when they do drift off it is not quality sleep. Well, it’s no secret that lack of sleep contributes to increased wrinkles, so if you are not getting enough “shut eye” every night then you really need to do something about it. Try playing some relaxing music in your bedroom, and make sure you get as comfortable as possible before closing your eyes.

Eat oily fish

Oily fish such as salmon and tuna contain something called omega 3, and this is basically a fatty acid that helps to nourish your skin and fight wrinkles. If you don’t like the taste of fish then don’t worry, as you could easily take cod liver oil tablets. Just make sure that the tablets come from a quality source.


Hopefully, the 5 tips above have given you a better idea of how to reduce wrinkles and fight the symptoms of aging. Good luck!

Read More

Garcinia Cambogia Anecdotal Evidence

Posted by in Losing Weight | Comments Off

weight loss from garcinia cambogiaVia social media someone asked me to look into garcinia cambogia.  As I’m not one for diet products it was new to me.

After some digging around it appears to be a very popular diet supplement that is in essence a herbal remedy with no added chemicals in most cases.

It comes from a tree in Asia and the extract of the fruit HCA has weight loss and appetite suppressant qualities as well as mood enhancing abilities according to some claims.

It seems to have burst on to the scene thanks to the American celebrity doctor Dr Oz who called it a miracle weight loss supplement. There are a few other clinical trials were people using garcinia cambogia lost weight above and beyond the placebo group. One study said people using garcinia cambogia for weight loss can expect to lose 2 extra pounds per week.

I also checked out various garcinia cambogia reviews and on the whole I would say they were positive although some products seemed to get better reviews than others.  There also seem to be some individuals and companies who are using the fame of garcinia cambogia to make a quick buck.  However there are scams in all lines of work.  If it was me I go to a big store or somewhere like Amazon for your garcinia cambogia that way you know its been checked out and your consumer rights will be protected.

I had a friend who is US based who wanted to lose weight 12 months after her first child, she was to be my test case:)

We chose a product based on reviews and specification. The one we chose gave 180 tablets against 90 for some others and gave more HCA concentration, it was also all natural.  The chosen garcinia cambogia had good reviews although their were not a ton of them as it was quite new.

She tells me she took it like clockwork and dd feel some benefit she said she was less hungry. Week one she lost a pound so hardly massive loss although she said she did feel less hungry.  Week 2 she said she felt the benefit more and dropped 2 pounds and over the next 2 weeks she lost another 4 pounds.  Overall she was delighted as she didn’t have much to lose she thought it was well worth the $25.

So I guess it comes down to what you buy, this garcinia cambogia brand was Natural Nutrition Labs  on Amazon by the way.  I would still only try these remedies if you have tried to lose weight naturally and failed, I’m not a fan of outside intervention as you can’t live on these pills forever.



Read More

Look After Your Car The Lazy Way

Posted by in Lifestyle | Comments Off

man and carIf you are not really much of a car person, and you just want it to get you from A to B with the least amount of hassle, then you’ll be pleased to hear there is a “lazy way” to look after it that doesn’t require much time or energy at all.

Don’t be one of these people that spend all weekend doing this or that to their car. You’ve no doubt got better things to be doing…right? Of course you do, which is why you should pay very close attention to every word in this article.

Keep it clean

Want to know how to keep your car clean without having to wash it or pay for a car wash? Store it under a Frosted Roof carport so that it is protected from the weather and won’t get dirty quickly. Sure, you will have to wash it now and again. Maybe 3 times a year.

Change the oil

One of the main aspects of looking after your car and keeping it running smoothly is to change the oil on a regular basis. Luckily, this isn’t a hard task, and can easily be completed within 10 minutes once you know what you are doing. Do this once or twice a month and you really are looking after your car the lazy way.

Inflate those tires

Not only it is illegal to drive with under inflated tires, but it’s also dangerous, as it means you don’t have as much grip on the road as you should. This means it’s worth taking an hour or two to learn how to check the tires on your car and how to inflate those tires correctly.

Once you know how, you can then spend a few minutes each week checking your tires and taking the necessary action Not hard work at all.

Buy cheap second hand cars

If you are really lazy and don’t want to do any work at all, then try buying very cheap second hand cars that you get rid of as soon as they start showing problems.

Obviously they have to be road worthy, but if you are only going to have one car for a few months then you won’t care about cleaning it or fixing small problems that won’t affect your safety or driving.


As you can see, looking after your car doesn’t have to be difficult or hard work. It can be really lazy if you want it to be.

Read More

5 Tips to Help Keep You Mentally Healthy

Posted by in Healthier Living | Comments Off

doubtYou don’t have to know about emr vs ehr to keep yourself mentally healthy. In fact, for most people, all they need is a few basic tips to follow on a daily basis in order to enjoy a better quality of life without have to visit a psychiatrist on a weekly basis.

Here are 5 tips to help keep you mentally healthy:

Keep active

In order to keep your mind healthy, many experts agree that keeping active should be high on your list of priorities. The reason? Because studies have shown that daily physical activity releases important “feel good” chemicals in the brain, which help to keep you happy and feeling good.

Be social

If you sit on your own all the time and don’t see many people, then don’t be surprised when mental health problems start to arise.

In a nutshell, humans are social creatures, and this is why going out with friends and pursuing hobbies with other people is important. That doesn’t mean you can’t be on your own some of the time, it’s just that being on your own all of the time is not healthy.

Stay relaxed

Do you feel tense and anxious all of the time? In this type of scenario, you could start experiencing mental health issues pretty quickly, and this is why staying relaxed should be a priority.

The easiest way to achieve this is by spending 30 minutes a day in a quiet place where you can get away from it all to relax. Start by relaxing various parts of your body, and then allow the mind to focus on calmness and relaxing thoughts.

Healthy diet

With all the chemicals and additives they put in junk foods these days, it’s no wonder that mental health is a big problem in the USA.

For this reason, if you are not doing it already then you should be looking to eat a healthy diet around 95% of the time. That doesn’t mean you can’t enjoy a few treats, but most of the time it’s a good idea to eat organic and natural foods.

Balanced life

All work and no play makes everyone a dull person. Not only that, but it will also start to affect your mental health, and this why finding a balance in life is so crucial.

Sure, working hard is not a bad thing, but if you don’t take the time to do other things like go on vacation, and spend time with family and friends, then the balance is gone.

Read More

How to Plan the Perfect Camping Trip

Posted by in Healthier Living | Comments Off

interior of tentSo you want to take the family on their first camping trip? Actually, many experts say this kind of vacation is just what many people need, so they can relax and unwind far away from city life, and get back to nature.

Perhaps that is why so many wilderness program for teens are doing so well right now.

Fortunately, you don’t need to spend lots of money to go on a program. All you really need is some camping gear and a will to brave the elements.

Want to discover how to plan the perfect camping trip? Keep reading…

Research the area

Firstly, it’s very important that you research the area you are planning on camping in. The reason? Because you have to be aware of any dangers, such as grizzly bears or adverse weather conditions.

As an example, if the month of October is well known for having a rainy season, and this is the month you are going, then preparing yourself with waterproofs and other equipment would be advisable.

Pack light

When it comes down to it, you don’t really require that much stuff in order to have a fantastic camping trip. These days, a lot of families are packing suitcases full of clothes and laptops, but this kind of stuff really isn’t necessary at all.

Instead, keep it simple, pack light, and don’t worry if you forget a few things. Although you might want to include a pack of cards and a few board games for the kids, as this will help to keep them entertained when there isn’t much to do.

Consider food

Make sure you know how you will be eating during your camping trip. If you are stopping on a campsite then there will be plenty of restaurants and cafes nearby or on site, but once you start to get out into the wilderness then you really are on your own.

If you have hunting experience then this could be a good way to get your food, as there really is nothing quite like cooking fresh meat over a campfire at night. You can also take some food with you, with things like tinned beans and fish being an easy and convenient meal.

Quick pitch tent

After a long day hiking or hunting, there is nothing worse than having to spend a couple of hours trying to pitch a complicated tent.

Save yourself the hassle by purchasing a quick pitch tent that can be completed in minutes, which gives you more time to rest, relax, and have fun with the family around the campfire.

Read More

Get Six Pack Abs in 7 Simple Steps

Posted by in Getting in Shape | Comments Off

bodybuilder absThere are many reasons to get six pack abs. Members of the opposite sex will check you out, especially on the beach, while at the same time you’ll have more energy and feel better about yourself than ever before.

Most people won’t tell you this, but it’s actually very simple to get six pack abs very quickly, once you get past all of the “miracle” supplements and complicated books.

Want to know how? Below are the 7 simple steps anybody can follow…

Burn fat

Know this: if you have a layer of fat over your abs then nobody will ever see them, no matter how rock hard they are. This is why burning fat is crucial. All you need is intense cardio sessions on the treadmill every day for around 30 to 45 minutes.


What is the best way to train those ab muscles? In one word…crunches. Forget about leg raises and expensive ab machines, simply start doing crunches every day. As many as you can at first, and then gradually do a few more every day.


The best kind of food for building rock solid abs and burning fat is protein. Many people are now turning towards all natural beef jerky as a snack, while meats like chicken, turkey, and lamb are great choices for lunch and dinner.


While having a drink at the weekend is okay, as long as you don’t get really drunk, when you’re drinking everyday then it’s hard to get six pack abs at the same time. Be honest with yourself about how many glasses of wine or beers you have at night, and then commit to reducing your consumption.


If you’re training hard and eating right, but not getting much sleep, then this will hinder your efforts. Good sleep is required so you’re muscles have time to repair themselves and your body is able to recover. It’s recommended that you get around 7 to 8 hours of quality sleep every night.


Another step to follow in your quest for six pack abs is to drink plenty of water, both during and after your workouts. Water helps to keep you hydrated, as well as flushing out toxins from the body. Avoid drinks like soda and juice as they are full of sugar.


Once you have everything in place the only thing left to do is keep on course and stay motivated in working towards your goal of six pack abs. Watch videos on YouTube for motivation, and look at pictures of people who already have the kind of body you want.

Read More

6 Quick Reasons to Have a Swimming Pool

Posted by in Healthier Living | Comments Off

Years ago, swimming pools were exclusively for the rich and famous. These days, the average family can now afford one of these luxuries, thanks to lower installation and maintenance costs.

Still on the fence about whether or not to have a swimming pool in your yard? Below are 6 reasons you should go through with it and get it done.

Great for the whole family

If you’re concerned that you are no longer spending enough time together as a family, then a swimming pool is the perfect thing to bring everybody together. You can have pool parties, barbecues, and even teach your kids how to swim.

Fun way to exercise

Who wants to be stuck inside on a boring treadmill? Not many people, and that’s why having a swimming pool is a fun way to get your 30 minutes of exercise per day. Simply get in the pool and start doing laps.

Easy way to relax

pool homeWhat could be better than sitting out in a swimming pool at night, watching the stars and having a few drinks. It’s the perfect way to relax and unwind after a hard day at work, especially in the summer when the weather is warm throughout the night.

Add value to your home

Swimming pools add a lot of value to your home, especially in places such as California where a pool is a must. A few years down the line you could even contact a pool remodeling Costa Mesa company to do some repairs and add even more value to your home by keeping the pool up-to-date and looking great.

Save money

When you think about it, you’ll be able to save a lot of money in the long run once you have a pool, because you won’t need to be constantly taking the kids out to various places such as leisure centers, the beach, and theme parks. All the fun they could ever want is right there in your back yard, and the maintenance costs are minimal.

Stay cool in heatwaves

You’ve no doubt experienced a heatwave in the past, and as you know they can get extremely hot. Fans and air conditioning do their best at keeping you cool, but sometimes you just need something more, and that’s where a swimming pool comes in. When it becomes too hot all you have to do is jump in the pool for instant coolness and a refreshing feeling that is hard to find elsewhere.

Read More

New to Cycling? Read These 4 Tips…

Posted by in Getting in Shape | Comments Off

cyclingIt seems that more people than ever before are turning to cycling, either to get fit, save money, or just have some fun.

If this includes you, then you might be a little bit confused about exactly how to get started? Don’t worry, the world of cycling is not overly complicated, and once you start you’ll be riding about like a pro in no time at all.

Here are 4 tips for people new to cycling:

Choose the right bike

Don’t make the mistake of choosing the wrong bike for your situation like so many new riders do. Basically, you have 2 main types of cycles on the market…mountain bikes and town bikes, so make sure you know which is more suitable for your needs.

Check out this fresh mountain bike review to learn more about what you should buy.

Give it a test ride

Sure, buying a cycle on the internet might seem convenient, but in reality you could very easily end up with a bike that doesn’t fit you at all, and is either too big or small.

This is why purchasing your next bike from an independent dealer in your local area is the best way forward. Not only will you be able to give it a test ride to see if it’s right for you, but the dealer can also give you impartial advice about which make and model is the correct choice.

Enjoy yourself

When you’re new to cycling you might just use your bike for commuting to your job and back. While this certainly saves you a lot of money over driving and maintaining a car, it’s easy to become bored with riding your bike.

That’s why it’s highly recommended that you go exploring places you’ve never been to before and go on cycling adventures as much as possible. Not only is this a lot of fun and will give you many hours of enjoyment, but it’s also a good way for you and the family to spend more time together at the weekend.

Join a cycling group

If you want to take your cycling to the next level then why not join one of the groups in your city or town? Here you can take part in races and specially designed bike routes that take you all over the country, and you’ll also make a lot of friends with similar interests.

Ask at your local bike shop about any cycling groups in your area, or even do a search online to find details of upcoming activities.

Read More

Six Tips For Healthy Living

Posted by in Healthier Living | Comments Off

raspberriesWe are now educated about healthy living than ever before. There are thousands of websites on the subject and more than enough information that you will ever need. Whether you choose to listen and implement that information is up to you, but at a bare minimum you should pay attention to the six tips below.

CoQ10 supplements

Most of the supplements you hear about are complete scams and purely designed to rip you off. However, one supplement that has stood the test of time and actually helps people is something called CoQ10. In a nutshell, CoQ10 supplements, when taken on a regular basis, are great for maintaining cardiovascular health, lowering blood pressure, and keeping cholesterol in check.

Drink water

One tip for healthy living that most people ignore is to drink more water. That doesn’t mean coffee or soda, it means pure water from a bottle or water filter. Getting at least 8 glasses of water a day ensures you have great digestion and are able to rid your body of harmful toxins.

Use coconut oil

Have you heard about the health benefits of coconut oil? It’s a great source of healthy fat, and can be used in a umber of different ways. For example, you could spread it on toast like butter, use it for cooking, or simply take a tablespoon every night before bed. Just make sure that you buy extra virgin coconut oil and there are no artificial ingredients.

Avoid starchy foods

It’s a common myth that you need starchy foods such as white bread, pasta, and cereal for carbohydrates. In fact, this is totally untrue, and many people find their health improves once they cut these kind of foods out. So what should you be eating for carbohydrates? Well, fruit and vegetables are good sources, as well as sweet potato and brown bread.

Eat breakfast

Want to live a healthy lifestyle? Then make sure you eat breakfast. The reason? Because missing breakfast means you are more likely to snack on unhealthy foods such as chocolate later on in the morning, and also be tempted by fast food at lunch.

Eat 2-3 cans of tinned fish a week

One of the main staples of healthy living should be tinned fish as they are a great source of omega-3. Try to try a wide range of fish, such as tuna, salmon, mackerel, sardines, and pilchards. If you don’t like eating fish then the next best thing is to take fish oil to get your omega-3.

Read More