Posted by in Losing Weight | Comments Off

weight scalesIf your goal is to lose weight, then you need the right information. Here are 11 quick tips to get you started…

Use a food journal

Most people fail in their quest to lose weight because they don’t keep themselves accountable. That’s why using a food journal is such a good idea.

Brush your teeth

Have you ever tried brushing your teeth after a meal? This helps to reduce your food cravings and remove the temptation to go back for a second helping.

Garcinia cambogia

One of the most talked about weight loss supplements this year is garcinia cambogia. Thousands of people have left garcinia cambogia reviews on the internet, and millions of bottles of the supplement are sold every day.

Drink water

Were you aware that becoming dehydrated can leave you feeling hungry? With this in mind, drink plenty of water to avoid snacking in between meals.

Eat protein

One of the best things about protein is that it keeps you feeling fuller for longer. Eat good sources of protein such as chicken, fish and eggs.

Plan your meals

It’s a lot harder to lose weight if you don’t plan ahead. For this reason, set aside some time at the weekend to plan you meals for the following week. Then buy everything you need in one trip to the supermarket.

Set small goals

Trying to lose too much weight is often counter-productive. Instead, set yourself small goals and dedicate yourself to sticking it out week after week. Consistency is the key.

Reward yourself

Weight loss is not all about depriving yourself of the foods you love. Many people get the best results by rewarding themselves every now and again as a way of saying well done.

Go to the gym

These days, the majority of gyms have many different machines and activities. You don’t need to pump iron in order to get fit and burn some calories.

Lose weight with a friend

Are you sick and tired of feeling so lonely while losing weight? If this is the case, then why not find a friend to join you on the journey. This means you will have an accountability partner, so you are less likely to quit.

Stay motivated

Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.