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doubtYou don’t have to know about emr vs ehr to keep yourself mentally healthy. In fact, for most people, all they need is a few basic tips to follow on a daily basis in order to enjoy a better quality of life without have to visit a psychiatrist on a weekly basis.

Here are 5 tips to help keep you mentally healthy:

Keep active

In order to keep your mind healthy, many experts agree that keeping active should be high on your list of priorities. The reason? Because studies have shown that daily physical activity releases important “feel good” chemicals in the brain, which help to keep you happy and feeling good.

Be social

If you sit on your own all the time and don’t see many people, then don’t be surprised when mental health problems start to arise.

In a nutshell, humans are social creatures, and this is why going out with friends and pursuing hobbies with other people is important. That doesn’t mean you can’t be on your own some of the time, it’s just that being on your own all of the time is not healthy.

Stay relaxed

Do you feel tense and anxious all of the time? In this type of scenario, you could start experiencing mental health issues pretty quickly, and this is why staying relaxed should be a priority.

The easiest way to achieve this is by spending 30 minutes a day in a quiet place where you can get away from it all to relax. Start by relaxing various parts of your body, and then allow the mind to focus on calmness and relaxing thoughts.

Healthy diet

With all the chemicals and additives they put in junk foods these days, it’s no wonder that mental health is a big problem in the USA.

For this reason, if you are not doing it already then you should be looking to eat a healthy diet around 95% of the time. That doesn’t mean you can’t enjoy a few treats, but most of the time it’s a good idea to eat organic and natural foods.

Balanced life

All work and no play makes everyone a dull person. Not only that, but it will also start to affect your mental health, and this why finding a balance in life is so crucial.

Sure, working hard is not a bad thing, but if you don’t take the time to do other things like go on vacation, and spend time with family and friends, then the balance is gone.