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blonde womanIt doesn’t matter if you are 30 or 60, you can reduce wrinkles and start to benefit from a more youthful appearance.

Here are 5 ways to reduce wrinkles:


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Avoid exposure to the sun

Without a doubt, one of the main causes of increased wrinkles on the face is too much exposure to the sun. This is why you should not sit out in the sun for hours at a time, and also, avoid it at peak times during the day, It’s a much better idea to sit in the shade or only go outside earlier in the morning or towards the end of the afternoon.

Quit smoking

If you are currently a smoker then you really need to stop. A recent study showed that cigarettes contain hundreds of nasty chemicals, and all of them contribute to premature aging of the skin, and ultimately, wrinkles. Having trouble with kicking the nicotine habit? In this scenario, it’s a good idea to use something like nicotine patches or gum to help you overcome the urge to smoke.

Get plenty of sleep

It’s generally accepted that you need around 7 to 8 hours of sleep a day. However, most people are only getting half of that, and even when they do drift off it is not quality sleep. Well, it’s no secret that lack of sleep contributes to increased wrinkles, so if you are not getting enough “shut eye” every night then you really need to do something about it. Try playing some relaxing music in your bedroom, and make sure you get as comfortable as possible before closing your eyes.

Eat oily fish

Oily fish such as salmon and tuna contain something called omega 3, and this is basically a fatty acid that helps to nourish your skin and fight wrinkles. If you don’t like the taste of fish then don’t worry, as you could easily take cod liver oil tablets. Just make sure that the tablets come from a quality source.


Hopefully, the 5 tips above have given you a better idea of how to reduce wrinkles and fight the symptoms of aging. Good luck!