5 Tips to Help Keep You Mentally Healthy

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doubtYou don’t have to know about emr vs ehr to keep yourself mentally healthy. In fact, for most people, all they need is a few basic tips to follow on a daily basis in order to enjoy a better quality of life without have to visit a psychiatrist on a weekly basis.

Here are 5 tips to help keep you mentally healthy:

Keep active

In order to keep your mind healthy, many experts agree that keeping active should be high on your list of priorities. The reason? Because studies have shown that daily physical activity releases important “feel good” chemicals in the brain, which help to keep you happy and feeling good.

Be social

If you sit on your own all the time and don’t see many people, then don’t be surprised when mental health problems start to arise.

In a nutshell, humans are social creatures, and this is why going out with friends and pursuing hobbies with other people is important. That doesn’t mean you can’t be on your own some of the time, it’s just that being on your own all of the time is not healthy.

Stay relaxed

Do you feel tense and anxious all of the time? In this type of scenario, you could start experiencing mental health issues pretty quickly, and this is why staying relaxed should be a priority.

The easiest way to achieve this is by spending 30 minutes a day in a quiet place where you can get away from it all to relax. Start by relaxing various parts of your body, and then allow the mind to focus on calmness and relaxing thoughts.

Healthy diet

With all the chemicals and additives they put in junk foods these days, it’s no wonder that mental health is a big problem in the USA.

For this reason, if you are not doing it already then you should be looking to eat a healthy diet around 95% of the time. That doesn’t mean you can’t enjoy a few treats, but most of the time it’s a good idea to eat organic and natural foods.

Balanced life

All work and no play makes everyone a dull person. Not only that, but it will also start to affect your mental health, and this why finding a balance in life is so crucial.

Sure, working hard is not a bad thing, but if you don’t take the time to do other things like go on vacation, and spend time with family and friends, then the balance is gone.

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How to Plan the Perfect Camping Trip

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interior of tentSo you want to take the family on their first camping trip? Actually, many experts say this kind of vacation is just what many people need, so they can relax and unwind far away from city life, and get back to nature.

Perhaps that is why so many wilderness program for teens are doing so well right now.

Fortunately, you don’t need to spend lots of money to go on a program. All you really need is some camping gear and a will to brave the elements.

Want to discover how to plan the perfect camping trip? Keep reading…

Research the area

Firstly, it’s very important that you research the area you are planning on camping in. The reason? Because you have to be aware of any dangers, such as grizzly bears or adverse weather conditions.

As an example, if the month of October is well known for having a rainy season, and this is the month you are going, then preparing yourself with waterproofs and other equipment would be advisable.

Pack light

When it comes down to it, you don’t really require that much stuff in order to have a fantastic camping trip. These days, a lot of families are packing suitcases full of clothes and laptops, but this kind of stuff really isn’t necessary at all.

Instead, keep it simple, pack light, and don’t worry if you forget a few things. Although you might want to include a pack of cards and a few board games for the kids, as this will help to keep them entertained when there isn’t much to do.

Consider food

Make sure you know how you will be eating during your camping trip. If you are stopping on a campsite then there will be plenty of restaurants and cafes nearby or on site, but once you start to get out into the wilderness then you really are on your own.

If you have hunting experience then this could be a good way to get your food, as there really is nothing quite like cooking fresh meat over a campfire at night. You can also take some food with you, with things like tinned beans and fish being an easy and convenient meal.

Quick pitch tent

After a long day hiking or hunting, there is nothing worse than having to spend a couple of hours trying to pitch a complicated tent.

Save yourself the hassle by purchasing a quick pitch tent that can be completed in minutes, which gives you more time to rest, relax, and have fun with the family around the campfire.

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6 Quick Reasons to Have a Swimming Pool

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Years ago, swimming pools were exclusively for the rich and famous. These days, the average family can now afford one of these luxuries, thanks to lower installation and maintenance costs.

Still on the fence about whether or not to have a swimming pool in your yard? Below are 6 reasons you should go through with it and get it done.

Great for the whole family

If you’re concerned that you are no longer spending enough time together as a family, then a swimming pool is the perfect thing to bring everybody together. You can have pool parties, barbecues, and even teach your kids how to swim.

Fun way to exercise

Who wants to be stuck inside on a boring treadmill? Not many people, and that’s why having a swimming pool is a fun way to get your 30 minutes of exercise per day. Simply get in the pool and start doing laps.

Easy way to relax

pool homeWhat could be better than sitting out in a swimming pool at night, watching the stars and having a few drinks. It’s the perfect way to relax and unwind after a hard day at work, especially in the summer when the weather is warm throughout the night.

Add value to your home

Swimming pools add a lot of value to your home, especially in places such as California where a pool is a must. A few years down the line you could even contact a pool remodeling Costa Mesa company to do some repairs and add even more value to your home by keeping the pool up-to-date and looking great.

Save money

When you think about it, you’ll be able to save a lot of money in the long run once you have a pool, because you won’t need to be constantly taking the kids out to various places such as leisure centers, the beach, and theme parks. All the fun they could ever want is right there in your back yard, and the maintenance costs are minimal.

Stay cool in heatwaves

You’ve no doubt experienced a heatwave in the past, and as you know they can get extremely hot. Fans and air conditioning do their best at keeping you cool, but sometimes you just need something more, and that’s where a swimming pool comes in. When it becomes too hot all you have to do is jump in the pool for instant coolness and a refreshing feeling that is hard to find elsewhere.

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Six Tips For Healthy Living

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raspberriesWe are now educated about healthy living than ever before. There are thousands of websites on the subject and more than enough information that you will ever need. Whether you choose to listen and implement that information is up to you, but at a bare minimum you should pay attention to the six tips below.

CoQ10 supplements

Most of the supplements you hear about are complete scams and purely designed to rip you off. However, one supplement that has stood the test of time and actually helps people is something called CoQ10. In a nutshell, CoQ10 supplements, when taken on a regular basis, are great for maintaining cardiovascular health, lowering blood pressure, and keeping cholesterol in check.

Drink water

One tip for healthy living that most people ignore is to drink more water. That doesn’t mean coffee or soda, it means pure water from a bottle or water filter. Getting at least 8 glasses of water a day ensures you have great digestion and are able to rid your body of harmful toxins.

Use coconut oil

Have you heard about the health benefits of coconut oil? It’s a great source of healthy fat, and can be used in a umber of different ways. For example, you could spread it on toast like butter, use it for cooking, or simply take a tablespoon every night before bed. Just make sure that you buy extra virgin coconut oil and there are no artificial ingredients.

Avoid starchy foods

It’s a common myth that you need starchy foods such as white bread, pasta, and cereal for carbohydrates. In fact, this is totally untrue, and many people find their health improves once they cut these kind of foods out. So what should you be eating for carbohydrates? Well, fruit and vegetables are good sources, as well as sweet potato and brown bread.

Eat breakfast

Want to live a healthy lifestyle? Then make sure you eat breakfast. The reason? Because missing breakfast means you are more likely to snack on unhealthy foods such as chocolate later on in the morning, and also be tempted by fast food at lunch.

Eat 2-3 cans of tinned fish a week

One of the main staples of healthy living should be tinned fish as they are a great source of omega-3. Try to try a wide range of fish, such as tuna, salmon, mackerel, sardines, and pilchards. If you don’t like eating fish then the next best thing is to take fish oil to get your omega-3.

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How to Get The Most Out of Garcinia Cambogia

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It doesn’t matter if you are in California or The Congo, you have no doubt heard about garcinia cambogia. This wonder supplement has become a global success story in a short amount of time, and now millions of people are experiencing effortless weight loss while still eating their favorite foods.

So how do you get the most out of garcinia cambogia? Let’s take a look with the tips below…

Exercise bike

At the end of the day, you DON’T have to exercise when taking garcinia cambogia in order to see weight loss, however, it doesn’t hurt to get a little bit active now and again just to keep yourself in shape.

The best way to achieve this is by getting an exercise bike and then using it when you are watching TV. This way, you don’t miss any of your favorite shows and you don’t have the expense of joining a gym.

Eat healthy 50% of the time

As mentioned earlier, you can eat all of your favorite foods while taking garcinia cambogia and still lose weight at the same. This means you can eat pizza, Chinese takeaway, kebabs, fries, and burgers…and still melt fat off your body like butter.

However, in order to get the most out of garcinia cambogia it is recommended that you at least try to eat healthy 50% of the time. This could even mean small changes such as having a pizza with reduced cheese or having a Doner Kebab without the pita bread. Sure, it might be hard at first, but if you are truly committed then it will get easier with time.

Take the maximum dosage

The best way to get the most out of garcinia cambogia is to take the maximum dosage each and every day. Typically, this is around 3000mg per day, although it may even be more depending on your circumstances.

Just make sure that you discuss dosage levels with your doctor before taking garcinia cambogia, as everything you do is at your own risk and you are solely responsible for your actions.

Buy in bulk

Did you know that you can now buy garcinia cambogia in bulk, giving you massive savings in the process?

It’s no uncommon for the leading brands to offer you as much as 30% off if you buy a 12 months supply of garcinia cambogia or you sign up for an auto-ship program where the product is delivered to your door every month. Shop around for the best prices.

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Alternative Strategies for Weight Loss

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alternative saladThere’s an old saying: just because it’s the way it’s always been done doesn’t mean it’s necessarily the right way to do things. This is true when it comes to weight loss in a big way; most people will tell you that you have to live at the gym and subsist on bread and water if you want to lose weight, but the stark truth of this is that there are alternative strategies for weight loss that don’t involve turning yourself into a virtual prisoner in your own life. The best part about these alternative strategies is that many of them are actually more safe, natural, and low-stress when compared with the way everyone else does things. Here are a few ideas for an alternative way to lose weight.

You Don’t Have to Hit the Gym

For many people, the idea of going to the local gym or fitness center fills them with dread and anxiety. This can be only natural, especially if you’re particularly out of shape and the gym is filled with the kind of hard-bodies that spend most of their workout admiring themselves in the mirror; you can feel like a bloated and unwelcome fish out of water among all the supermodel-tier folks pumping iron or running at full speed on the treadmill. Thankfully you can avoid the gym altogether and still get a good workout, thanks to the fact that all your body really needs is about 30 minutes of moderate activity at least three times a week to maintain your health. Increasing the number of days you exercise per week will help you burn even more fat and lose weight even more quickly – and you can accomplish all of this by simply taking a brisk walk around your block a few times a week. No gym membership required!

Going Back to Nature

Sometimes the best help for people looking to lose weight comes from a natural source. For example, green coffee beans are a natural source of chlorogenic acid, an antioxidant that has been linked to weight loss. Chlorogenic acid helps to regulate how much sugar is released into the bloodstream after a meal, and slowing this process down makes it easier for your body to lose weight by making sure there’s less excess energy to turn into fat. The best part is that green coffee beans aren’t even a rarity or anything like that – they’re simple regular coffee beans that haven’t been roasted yet. In other words they’re plentiful and affordable, making them an excellent choice for anyone looking for some help losing weight; green coffee beans are most often found in extract form, sold by many nutritional and herbal supplement companies.

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