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It doesn’t matter if you are in California or The Congo, you have no doubt heard about garcinia cambogia. This wonder supplement has become a global success story in a short amount of time, and now millions of people are experiencing effortless weight loss while still eating their favorite foods.

So how do you get the most out of garcinia cambogia? Let’s take a look with the tips below…

Exercise bike

At the end of the day, you DON’T have to exercise when taking garcinia cambogia in order to see weight loss, however, it doesn’t hurt to get a little bit active now and again just to keep yourself in shape.

The best way to achieve this is by getting an exercise bike and then using it when you are watching TV. This way, you don’t miss any of your favorite shows and you don’t have the expense of joining a gym.

Eat healthy 50% of the time

As mentioned earlier, you can eat all of your favorite foods while taking garcinia cambogia and still lose weight at the same. This means you can eat pizza, Chinese takeaway, kebabs, fries, and burgers…and still melt fat off your body like butter.

However, in order to get the most out of garcinia cambogia it is recommended that you at least try to eat healthy 50% of the time. This could even mean small changes such as having a pizza with reduced cheese or having a Doner Kebab without the pita bread. Sure, it might be hard at first, but if you are truly committed then it will get easier with time.

Take the maximum dosage

The best way to get the most out of garcinia cambogia is to take the maximum dosage each and every day. Typically, this is around 3000mg per day, although it may even be more depending on your circumstances.

Just make sure that you discuss dosage levels with your doctor before taking garcinia cambogia, as everything you do is at your own risk and you are solely responsible for your actions.

Buy in bulk

Did you know that you can now buy garcinia cambogia in bulk, giving you massive savings in the process?

It’s no uncommon for the leading brands to offer you as much as 30% off if you buy a 12 months supply of garcinia cambogia or you sign up for an auto-ship program where the product is delivered to your door every month. Shop around for the best prices.