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Relaxing WomanLet’s face the facts here for a moment. While fitness experts recommend we spend 2 hours in the gym every day and eat lettuce and salmon for every meal…how many people actually take this advice? Not many.

The reason? Because it’s too darn hard. Depriving your body and making yourself miserable might lead to more fitness, but you will also likely end up depressed and frustrated.

This is why you should chuck out all of the conventional advice and all of the hard work out of the window, and instead, start doing things the LAZY way.

Quit smoking the lazy way

If smoking is making you less fit, then you really should quit. However, quitting smoking requires a lot of effort and willpower.

Not any more! Simply buy an electronic cigarette and then fill it up with an e liquid flavor of your favorite tobacco brand.

This is the lazy way to quit smoking, and in no time at all you will increase your fitness levels without depriving yourself. Buy e liquid uk online for the best prices.

Get fit the lazy way

If the thought of going to a gym makes you feel sick, and your exercise bike is used as a place to hang your clothes, then you may be wondering how to get fit with the least amount of effort?

By far, the best way to achieve this is by watching TV. Firstly, this is lazy. Secondly, this is enjoyable. Thirdly, you don’t have to leave your living room or miss any of your regular programs.

So how do you get fit while watching TV? Simple. All you need to do is setup the exercise bike in front of the TV, and then take a casual ride in between eating a bowl of ice cream and a bag of extra salty potato chips. This is how you get fit the lazy way.

Be lazy in bed

Did you know that you can get fit in bed…and be totally lazy at the same time? For example, when you wake up at lunchtime, try doing a few leg raises while lying down. Don’t overdo it, around 10 leg raises should be enough to get the blood flowing.

There are many other activities you can indulge in while in bed, both by yourself and with someone else.

Let your imagination run wild and you will soon be getting fit the lazy way. Heck, you might even decide to stay in bed all weekend. Ultimately, why get out of the bed if you are increasing your fitness?