Posted by in Getting in Shape | Comments Off

stop signNot getting the results you had hoped for from your time in the gym? If this is the case, then there is a good chance that you are making massive blunders that could be dangerous to your chances of building real lean muscle mass.

Let’s get started…

Blunder number 1 – Not getting the right information

Quite simply, if you want to build muscle, then you need to get your head straight before hitting the gym. Smart people invest in courses such as the Insanity Workout program so they can give themselves the best possible chance of success.

Don’t just take my word for it though. Check out this Insanity Workout Review to see what real people just like you are saying.

Blunder number 2 – A poor diet

You could workout like crazy, but if your diet isn’t up to scratch then expect to see very poor results for your efforts.

It’s crucial that you start eating a more healthier diet to see muscle growth. Buy organic as much as you can, and try to limit the amount of processed food that you eat. Not only is this the best way to build muscle fast, but is it also great for your health.

Blunder number 3 – Unrealistic expectations

When you first start out on your muscle building quest, it’s easy to get carried away by looking at pictures of really big guys, and then thinking that you can get a body just like that in a couple of months.

At the end of the day, these kind of unrealistic expectations will only end up with you being disappointed, and you might even end up quitting after a short while.

Realize that it will take you a bit of time to get into the swing of things, and achieving the perfect body could take you a few years.

Blunder number 4 – Trying to impress your friends

If you workout at the gym with your friends, then it can become easy to fall into the trap of trying to impress them by lifting too much weight. Unfortunately, this is a quite a common blunder, which typically leads to a couple of things happening…you get injured and you also develop poor form.

Listen, building muscle is all about your own personal journey. It’s not a competition, and you don’t have to impress anybody. Stick to your own plan and forget about what other people are doing or thinking.